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Saturday, October 26, 2013

Health Information Guide: Strength Training at Home

Endurance and muscular strength are essential fitness components required for optimal well-being and better quality of life. However, not all can afford to sign for a gym membership or join a health club. Some memberships even cost up to $100 per month. Adding up other fees plus the inconvenience of having to travel to the facility are other factors why some people gets discouraged instead of being inspired. 

There is an alternative that some people still haven’t taken advantage of. You can actually make use of your living room or even your basement and turn it into your personal training facility. Obviously, your house does not have the expensive training machines but with enough investment and a creative mind, you can actually accomplish a great workout within the confines of your own home.

What You’ll Need:

Enough Space

You are required to have an open space that will help with your freedom of movement. You need to avoid hazards and potential harmful objects and furniture. You can rearrange your living room or even your garage stall to have enough space. Enough space is about 100 square feet which is 10 feet by 10 feet.

Effective Equipment

You can actually invest in some dumbbells, resistance bands and a stability ball. Basically, majority of strength training workouts can be accomplished with these basic stuff. You can also add an adjustable bench for changing angles that can help you with your upper body workouts. 

Determined Plan

It’s crucial to start resistance training with a plan. It must be a structured program with 8-10 exercises in order to target your body’s major muscle groups. Essentially, it is wise to have a consultation with a local fitness expert with expertise in strength training. If you’re just a beginner in strength training, a fitness professional is what you need. He can provide you with professional advice and help you structure out your strength training plan. You can work on 1-3 sets with 8-12 repetitions for a minimum of twice a week. Always keep in mind that it’s very important to perform warm-ups before you begin with your strength training.

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