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Saturday, October 26, 2013

Fitness Guide: Benefits of Stretching

Stretching has been utilized heavily in different workouts such as Yoga and Pilates. For decades, it has become an integral part of fitness. It helps out in reducing stress, easing lower back pain and increasing flexibility. Stretching should definitely be a crucial part of every person’s exercise routine.

So what are the specific benefits of stretching?

Better Range of Motion
Stretching assists in increasing the joints’ range of motion. Having this helps a person to achieve better balance. Being able to have better balance makes a person less vulnerable to falls and other related injuries.

Flexibility
The major component to increase a person’s flexibility is through stretching. As people get older, muscles eventually become tighter and shorter which leads to less overall flexibility. This decrease in flexibility makes a person more hazardous to tendon, joint and muscle injuries. Having a more flexible body helps a person to perform exercises in a much easier manner.

Lessens Back Pains
A lot of people of today suffer from chronic back pain. Stretching works best to strengthen the muscles on a person’s lower back. It also helps alleviate pain and soreness. Muscles play a huge factor to a person’s posture. Hence, it is best to stretch these muscles out in order to eliminate or reduce lower back pain.

Better Circulation
Stretching has been proven ever since to help increase circulation. It helps better the blood flow of a person as well as help supply nutrients to cartilage and muscles. This basically leads to reducing muscle soreness after a person works out. The whole point is that a person will experience less pain because his muscles will become less sore.

Some people ignore the importance of stretching and its benefits to a person’s everyday life. Knowing more about it as it relates to different workouts is a must to anyone who plans to make a healthy change in their lifestyle. Consulting a fitness expert is the best move to maximize the information about stretching and different workouts.

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